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21 Apr Health benefits of Tennis

Tennis can be a great workout and lots of fun. Playing tennis has many health benefits including: increasing aerobic capacities lowering resting heart rate and blood pressure improving metabolic function increasing bone density ...

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21 Apr The Yellow Ball

The Yellow Ball Historically, balls were either black or white in colour, depending on the background colour of the courts. In 1972 the ITF introduced yellow tennis balls into the rules of tennis, as research had shown these balls to ...