BEGINNER LEVEL 1-6
Ideal for beginners with no experience or less than 1 year of tennis training. Perfect for those new to tennis who want to learn the basics.
Available Age Groups:
- Ages 3-5 Years Old (born in 2019, 2020, 2021)
- Ages 6-8 Years Old (born in 2016, 2017, 2018)
- Ages 9-12 Years Old (born in 2012, 2013, 2014, 2015)
- Ages 13-16 Years Old (born in 2007, 2008, 2009, 2010, 2011)
INTERMEDIATE 1-6
Requires 12-24 months of experience in tennis courses. Suitable for players who have a good understanding of the game and want to take their skills to the next level.
Available Age Groups:
- Ages 6-8 Years Old (born in 2016, 2017, 2018)
- Ages 9-12 Years Old (born in 2012, 2013, 2014, 2015)
- Ages 13-16 Years Old (born in 2007, 2008, 2009, 2010, 2011)
HIGH PERFORMANCE
Requires at least more than 3 years of experience in tennis courses and verification from our director.
This course is for dedicated players who are committed to intense training and want to compete at a high level.
Available Age Groups:
- Ages 6-8 Years Old (born in 2016, 2017, 2018)
- Ages 9-12 Years Old (born in 2012, 2013, 2014, 2015)
- Ages 13-16 Years Old (born in 2007, 2008, 2009, 2010, 2011)
LEAGUE
Requires at least 3 months of experience. Designed for players who have some experience in tennis and want to start participating in league matches.
Available Age Groups:
- Ages 6-8 Years Old (born in 2016, 2017, 2018)
- Ages 9-12 Years Old (born in 2012, 2013, 2014, 2015)
ICM Tennis Team
The athletes selected for our team, following a successful completion of the rigorous selection process, will participate in regular and intensive training sessions to ensure peak performance in future competitions.
The training program will consist of four sessions per week, structured as follows:
– 3 payable sessions + 1 complimentary session.
We are confident that this arrangement will provide our talented players with the best opportunities to develop their skills while also making the program more affordable.
Available Age Groups:
- Ages 7-9 Years Old (born in 2015, 2016, 2017)
- Ages 10-13 Years Old (born in 2011, 2012, 2013, 2014)
WEEKLY RANKING
Tournament Details:
- Frequency:Â Every Saturday
- Time: 2:00-3:00 PM
- Age Groups: NICM 2 Age Range – Separate categories for U9 and U12
Drop-In Format:
- Flexibility:Â Participants can come any Saturday they choose. However, If a player does not show up on a particular Saturday, they will forfeit the points for ranking that week.
- Capacity:Â Limited to 24 players each Saturday.
Pricing:
- Fee: $50 per Saturday, payable at the venue.
Registration:
Sign up for the Saturday tournament by maximum the Friday before the tournament. It’s first-come, first-served, so register early!
To register for the NICM tournament, please text Sarah at +1 (647) 787-0704 with your child’s details.
In case of any questions, please contact our tennis coordinator, Sarah, via the email address of: info@icmtennis.com, +16477870704
Registration Process :
- Players are required to fill and submit the online registration form and pay the price + Hst of the chosen program via Debit/Credit Card.
- Applicants are accepted on a first-qualified, first-accepted basis due to limited space in lesson programs. In case of any questions, please contact our tennis coordinator, Sarah, via the email address of: info@icmtennis.com, +16477870704
In tennis, athletes’ potential is maximized using a systematic approach called “High Performance”, which focuses on training technical, psychological and tactical elements, as well as physical and mental strength and fundamentals of the field to gain competencies at the provincial, national and international levels.
Requires at least more than 3 years of experience in tennis courses and verification from our director.
This course is for dedicated players who are committed to intense training and want to compete at a high level.
Available Age Groups:
- Ages 6-8 Years Old (born in 2016, 2017, 2018)
- Ages 9-12 Years Old (born in 2012, 2013, 2014, 2015)
- Ages 13-16 Years Old (born in 2007, 2008, 2009, 2010, 2011)
What is Aerobic Tennis?
Aerobic Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. It is a very social and fun class for players of all ability levels taught by a tennis teaching professional.
If you’ve never played tennis before it is a great way to be introduced to the sport and if you are an experienced high level tennis player it is the best way to train for tennis. Most classes have mixed ability and some facilities offer classes which are more specific to ability/fitness level. However, regardless of ability or fitness level the tennis professional is trained to provide the ultimate workout for each person.
Benefits
What are the major benefits of Aerobic Tennis? Participants consistently elevate their heart rates into their aerobic training zone. You can burn more calories than singles or doubles tennis. You get short cycles of high intensity workout and periods of rest, almost like interval training.
Calories
1000 calories
“With Aerobic tennis you’ll hit 1,000 balls in an hour, and your heart rate is elevated the whole time.” Krause said men burn an average of 500 to 1000 calories an hour in a Aerobic tennis class; women burn 300 to 500.
An excellent chance to concentrate on the offense/defense aspects of doubles, these doubles tennis clinics will be held for a duration of one hour and will be most suitable for players with a 2.5-5.0 rating. Players can learn the drills, thrills and skills of doubles presented in an active play action plan. You can learn our tactical aggressive percentage doubles methods with your tennis partner.
Our programs are developed to improve your game regardless of your skill levels and they will be presented by professional instructors.
