Tennis can be a great workout and lots of fun. Playing tennis has many health benefits including:
- increasing aerobic capacities
- lowering resting heart rate and blood pressure
- improving metabolic function
- increasing bone density
- lowering body fat
- improving muscle tone, strength and flexibility
- increasing reaction times.
Source :
https://www.betterhealth.vic.gov.au/health/healthyliving/tennis-health-benefits
